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Podcast Archive - July 2008

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WATER - How do I get enough?

July 31, 2008

3 Strategies to make sure you are getting enough water every day!
WHY WATER - 2

July 30, 2008

Here are 3 Huge Reasons to drink water for better health!
WHY WATER?

July 29, 2008

Does water really help slow the aging process and prevent illness?
Living Water

July 28, 2008

Just how important is water for life? Find out here!
#48 - StVRP - Tracy Stalls, Jimmy Page and Hollis Conway

July 26, 2008

USA Women’s National Volleyball Team member Tracy Stalls, FCA Health and Fitness Director Jimmy Page, two-time Olympic medalist Hollis Conway, FCA President Les Steckel
First Things First!

July 25, 2008

Getting your workout in first thing gets the day off on the right foot!
Breaking Food Addictions!

July 24, 2008

Are you controlled by your cravings? It’s time to be set free!
EAT TO LIVE

July 23, 2008

Do you eat to live or live to eat?
DIET versus LIFESTYLE!

July 22, 2008

What are we really after - a temporary fix or a life of great health?
Am I Really New?

July 21, 2008

Is it true that I am a new person in Christ? What does that really mean?
#47 - StVRP - Josh Davis, Kevin Jackson and Steve Fitzhugh

July 19, 2008

Olympic medalist Josh Davis, U.S. wrestler Kevin Jackson, One Way 2 Play spokesman Steve Fitzhugh, FCA President Les Steckel
Who Are You Living For?

July 18, 2008

Is my life really all about ME?
ACCOUNTABILITY - People Are Watching You!

July 17, 2008

Do you ever feel like you are being watched? Well, you are…how will you live?
EVENTS - But I’m Not Competitive!

July 15, 2008

Events are for all shapes, sizes, and personalities!
#46 - StVRP - Dodger Carl Erskine and FCA Skateboarding

July 14, 2008

Former Brooklyn Dodger Carl Erskine, FCA Skateboarding, FCA President Les Steckel
Fast Food - The British Way!

July 11, 2008

What can the Brits teach us about Fast Food? At least a thing or two!
Keep it Simple 2

July 10, 2008

Does the busyness of life really need to beat us down?
Keep It Simple

July 09, 2008

Complexity brings confusion! Simplicity brings Success!
The Power of Encouragement 2

July 08, 2008

Getting our eyes off ourselves gives us power to make someone else’s day!
The Power of Encouragement

July 07, 2008

Your words can bring new life to someone, right when they need it most!
#45 - StVRP - Clevan Thomas, Chris Klein and Tamika Catchings

July 05, 2008

San Jose SaberCats’ Clevan Thomas, L.A. Galaxy’s Chris Klein, WNBA all-star Tamika Catchings, FCA President Les Steckel
Bodyweight Workouts - Core & Flexibility

July 04, 2008

Here’s a simple CORE and FLEXIBILITY workout to finish your training!
Bodyweight Workouts - Upper Body

July 03, 2008

Here’s a basic 5 Minute UPPER Body workout – just using your body weight!
Bodyweight Workout - Lower Body

July 02, 2008

Here’s a simple 5 Minute LOWER BODY WORKOUT – just using your body weight!
Bodyweight Workouts - Warmup

July 01, 2008

You don’t need to join a gym or buy a lot of fancy equipment to make improvements in your health!

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