We don’t like to be deprived of anything - but is that really a recipe for success?

Sometimes we think we are doing the right thing only to find out we were really off track!

Portions today are often TWICE what they were just 30 years ago! No wonder our waistlines are expanding!

If you are distracted when eating, chances are good you’ll eat way too much!

Clutter chokes out energy, creativity, and our ability to get things done! No big deal!

Sam Houston State head baseball coach Mark Johnson talks about how the Bible shapes his life as a motivator and coach.

While eating healthy can be expensive, but there are easy ways to cut costs and still eat healthy!

If you buy in to the 6-minute Abs or “no sweat” workout, you might believe that it is easy to get in shape!

Pastor, popular speaker and former football player Ken Hutcherson talks about a number of different issues concerning the Christian Life.

You will love the way you feel!

What did Daniel really eat?

Tons of sodium, calories and saturated fat are waiting! Keep them waiting!