Create a culture of health!

Build exercise and play into your family life!

As I sit down to write this blog, I find myself in an all too familiar situation.  My team is in Denver ready to play the Avalanche and I am sitting in my house in Virginia, injured.  I got hurt last week and am hoping to be back by Christmas.  You never really get used to being injured or facing adversity, but you can change to way you respond to it.    After sitting out for 15 months with some eye and head issues, everything was going according to plan.  I was back to 100% and feeling very healthy.  My team has been playing well and I have been performing up to my own expectations.  Then it came to a screeching halt with a rib injury that will put me out for a few weeks.  God has a way of teaching us, and it seems that His favorite too

When does enjoying something good become something bad?

Weeds keep coming back if you don’t get the root.