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  • Fit 4 Ever: Training Day

    May 06, 2009

    Fit 4 Ever: Training Day

    One of the reasons Olympic athletes are so successful is that they are constantly training for an event. They spend most of their lives training for future competition. In fact, most athletes spend more than 90 percent of their time training for competition and less than 10 percent actually competing.

    They train with tremendous focus and purpose because every day is important. Missed workouts are not an option. They have a goal in sight, which serves as a motivator and constant reminder that they need to stay on track if they are going to have future success.

  • Ones to Watch

    May 06, 2009

    Ones to Watch

    This summer, as the Olympics play out, many athletes will be giving all the glory to God. Get to know a few of them here, and then cheer them on as they compete!

  • Let the Light Shine

    May 06, 2009

    Let the Light Shine

    Try for a second to imagine not being able to publicly praise your Holy Father in Heaven.

    Imagine being so on fire for Jesus Christ and His amazing sacrifice on the cross and wanting to tell every person you met but, because of fear of persecution or deportation, you couldn’t open your lips.
     
    Imagine that governmental supervision was required when assembling in large groups to discuss all Christ has done, all the grace He showers upon us.

  • Older. Wiser. Faster.

    May 06, 2009

    Older. Wiser. Faster.

    Her elementary school classmates used to mock her for her skinny “chicken legs” when she ran. But that all changed when she joined the track team in ninth grade.
     
    Allyson Felix is still listed at only 5-foot-6 and 125 pounds, but she isn’t teased by those who watch her run anymore. Not since she became the fastest woman in the world.

  • Free to Run

    May 06, 2009

    Free to Run

    Tucked neatly between peaks of California’s San Bernardino Mountains is the quiet reservoir town of Big Bear Lake, population 5,500. It is a cozy ski resort town full of log-cabin charm, the kind of place that begs visitors to forget that the turbulence of Hollywood sits at its feet only 100 miles away.

    It was in this quiet town that an Olympic quest began. U.S. marathon runner Ryan Hall was only 14 years old when he stared out at the lake through his parents’ car window and was filled with a vision — a vision to run.

  • Fit 4 Ever: Time for a Detox

    May 06, 2009

    Fit 4 Ever: Time for a Detox

    One of the most popular movements in health and wellness today is the concept of “detox.” In fact, this spring, Oprah Winfrey completed her own 21-day detoxification program in an effort to rid her body of accumulated toxins and harmful substances, and in the process, she brought renewed national interest to the idea.

    During her 21 days of physical cleansing, she completely avoided all animal products, caffeine, alcohol, bread (and gluten) and refined sugar. At first-glance, this may not seem like that big of a deal. However, the program that Oprah followed was based on a book called Quantum Wellness by author and new age spiritual counselor Kathy Freston.

  • Word in Motion

    May 06, 2009

    Word in Motion

    Randy Swearengin was a rookie FCA area representative, newly hired to a full-time position in Mississippi, when he entered a coach’s office in his district one morning armed with a box of Bibles and a heart determined to impact local coaches and athletes for Christ.

    He had recently purchased the box of FCA Coach’s Bibles with his own money and was planning to hand-deliver them to every local coach as way of introducing himself. This particular coach, however, known for being tough and hard-nosed on and off the field, would have nothing of it.

  • Perspective on Prosperity

    May 06, 2009

    Perspective on Prosperity

    Years ago, I was on a 15-mile run along the coast with one of my unchurched buddies when the conversation turned to faith.

    He asked, “Will a relationship with God help my running?”

    Translation: What’s in it for me?

    People don’t always say it, but that’s their question. Listen close and you’ll hear it a hundred times a day in a hundred different ways. We can’t help it; we’re egocentric by nature.

  • WARNING: Overtraining Ahead

    May 06, 2009

    WARNING: Overtraining Ahead

    Our defeats are seldom instantaneous. In reality, most of them have been long in the making. And, unfortunately, we often supply the means for our own self-ruin.

    There is an old fable about an eagle and an arrow that concludes with the magnificent creature being shot down by a hunter. It is with great pain that the eagle realizes the arrow was made with one of its own feathers. It had essentially brought about its own death.

  • Saving Face

    May 06, 2009

    article

    Go to any random Facebook profile, and in less than a minute you can draw multiple conclusions about a person. Without even scrolling down, you can get their political views, relationship status and their feelings at that exact moment. If you do choose to look over the entire page, there’s almost no end to the information you will find: their favorite drink, the places they’ve been, their favorite quotes ... Really anything they’ve chosen to make public, which, for some, leaves little to the imagination.

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