When I played football as an 8 year old, I remember parents pulling their cars up and shining their lights on the field when practice ran late. As players, we saw the light.

As athletes we need to SEE the light. SEE stands for Sleep, Eat, and Exercise. This kind  of light deals with our God-created bodies. Many competitors train hard on the field, but not off it. As true  competitors, we need to get enough sleep, eat right, and exercise properly. These three physical anchors are extremely important.

When trying to SEE the light, we need to ask:

“How much sleep do I need?” Since the physical affects the spiritual and emotional, if we do not sleep, other areas of life will suffer. When we are tired, we cannot be the athletes God desires.