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  • Moods, Anxiety & your Spiritual Life

    August 20, 2008

    podcast

    Is there a link between your mental and spiritual health?

  • Exercise, Moods, and Depression

    August 19, 2008

    podcast

    There is a clear connection between exercise and your mental health!

  • Identity and Injury

    August 18, 2008

    devotional
    Set: 

    This weekend, the world’s greatest female distance runners took to the streets of Beijing to compete in the Olympic women’s marathon. U.S. representative and 2004 bronze medalist Deena Kastor was among the group and was expected to finish among the leaders of the race. However, just a few steps into mile 3, Kastor felt a “pop” in her foot, and she sank to the curb. She’d broken her foot, and her Olympic race was over.

    Think for a minute about her situation. She’d trained hard for years, she had the expectations of her country on her shoulders, she had personal ambitions to do well, and she only had one shot. But injuries were out of her control, and she will now have to mentally deal with what happened.

  • Prescription Medications

    August 18, 2008

    podcast

    There seems to be an epidemic of prescription medication use!

  • #51 - StVRP - Allyson Felix, Bobby Jones and Madeline Manning Mims

    August 16, 2008

    podcast

    2008 Olympian Allyson Felix, former Olympian Bobby Jones, track and field great Madeline Manning Mims and FCA President Les Steckel

  • Mythbusters - 3 Days is enough?

    August 15, 2008

    podcast

    The experts used to tell us that 3 days of exercise was enough to be healthy…is that true?

  • Travel - Tips for the Road

    August 14, 2008

    podcast

    If you travel, these tips will help you stay healthy on the road!

  • Travel - Surviving the Road

    August 13, 2008

    podcast

    Travel takes us out of our normal routines and causes some to throw off restraint!

  • Plateaus - Frustration

    August 12, 2008

    podcast

    If you are frustrated from hitting a plateau in your progress, take these tips!

  • Plateaus - Busting Through

    August 11, 2008

    podcast

    Don’t get discouraged when you hit a plateau - take these tips to bust through!

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