As this young leader was about to lose his daughter, Jesus gave him three steps to overcome fear—a process that applies to us as well. (1) “Don’t be afraid.” This phrase is mentioned 365 times in Scripture. (2) “Only believe.” Believe that Jesus is more than capable of handling any situation. (3) “She will be made well.” When we obey His teaching not to be afraid and believe He is capable of handling any circumstance, we will come out just fine.

Whether you are facing a larger opponent, an opponent with a better record, or an opponent from a larger school, follow these steps and God will help you with your fear. Remember, God doesn’t care about the scoreboard as much as He cares about the attitude of your heart.

I’ve been out of college for two years now. I haven’t changed much (at least I’d like to think), but there is one aspect of my life that I’ve let slip: my physical workouts. I did all right in the summer and fall, but once the winter months came, I wanted to stay inside where it was warm. After a long day at work I didn’t want to exert any more energy than I already had. Unfortunately, this way of thinking became a habit, and I could feel my body losing all the muscle and stamina I had worked so hard to gain. Still, I made excuses. “I’ve done my time,” I reasoned. I gave my body everything I had for eight years straight, pushing it through multiple sports in high school and college.