As coaches, what do we expect from our athletes if we want to improve their performance? If they are going to be champions in the weight room, we expect them to be torn down. We expect them to push beyond their boundaries. When they do that, their bodies rebuild stronger than before. How do our athletes get faster? We put them on a treadmill, increase the incline, and again push them beyond their boundaries, beyond their comfort zones. Again, when their bodies recover, they are faster. Sometimes the increase is small but they are faster.

We never know when our past can be launched into the present. Owning a contracting company for twenty-one years in the same area in which I am an assistant coach can hold surprises. I have often coached athletes for whose parents I have done work. One of the items I emphasize to the athletes is personal accountability to yourself and your teammates. I also strive to run my business and base my life on the same principles. Whether it is with my employees, athletes, fellow coaches, friends, or family, the only way to uphold my integrity is through consistency in my values.

In the arena of sports where score is kept and there are always winners and losers, how do you know whether or not you are successful? While much of the world defines athletic success in terms of wins and losses, legendary coach John Wooden writes in his book, Coach Wooden’s Pyramid of Success that “success is peace of mind that is the direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.Within this framework, each person becomes the only one who can ultimately judge his or her own success.”

The perfect season was in 1972 when the Miami Dolphins did the improbable. They won seventeen games (including the Super Bowl) in a row. People still call them one of the greatest teams of all time. On the other side of the coin, Northwestern lost thirty-four games in a row over a four-year period. The adjectives used to describe these teams were much different. Streaks—either you love them or you hate them. If you are on a roll and winning games, then everything seems to go your way. But if the steak is the other kind—the bad kind, the losing streak—then it seems the harder you try, the more small things grow into huge problems. When you have been on both sides, you learn the difference between winning and losing is very small.