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  • Fit4Ever: Sleep Debt

    January 01, 2012

    Fit4Ever: Sleep Debt

    If you want to perform better on the field—and in life—sleep might just be your secret weapon.

    I recently came across a study conducted by sleep expert Dr. Bill Dement from Stanford University in which he evaluated 11 players from the university’s men’s basketball team. For the study, the athletes were asked to sleep normally according to their habits for two to four weeks and then spend the next five to seven weeks sleeping 10 hours per night. While most of the athletes still slept fewer than nine hours per night, the results were eye-opening.

  • A Costly Investment

    December 29, 2011

    devotional
    Set: 

    Recently while reading a book, I was reminded of the parable of the hidden treasure. This lesson from Matthew 13:44 offers a powerful message in just a single verse of Scripture. The beginning of Matthew 13 says that Jesus had been standing in a boat, teaching a crowd on the shore. Then, in verse 36, we are told that He left the crowd and went inside a house. When they were inside, the disciples asked Him to explain one of the parables He’d used, and once He’d finished that explanation, He offered another two-sentence parable.

  • What Compels Us?

    December 28, 2011

    devotional
    Set: 

    As a sophomore in junior college, playing baseball was the primary way I found value in life. However, when it turned out that I wasn’t cutting it on the baseball field, my coach told me to consider trying football. He’d often said that “we reap what we sow” during his talks about how Jesus Christ could impact our lives and even our baseball careers. Personally, my motivation had always been self-centered and about me. But I was now facing the end of something I had depended on since childhood to get the affirmation I craved. The Holy Spirit had been calling me, though, and later that day, I accepted Jesus as my Savior and Lord.

  • Sun Up

    December 15, 2011

    devotional
    Set: 

    I remember sitting at an FCA Camp in Marshall, Ind., when I was in high school, believing that I could conquer anything. Over the last several years, I’ve grown to miss that feeling. After a period of spiritual dryness, I have started once again to look for ways to build my faith. I started to read the Bible more and am doing devotions to help me grow closer to God.

    Through the help of the Holy Spirit and God’s Word, I came up with a simple method called “SUN UP.” It stands for Scripture Understanding Navigate Under Prayer.

  • The Trade

    December 14, 2011

    devotional
    Set: 

    I play fantasy football with my friends. Although it’s not technically a sport, it is fun. Recently, a person offered to trade me two of his players for one of mine. His players were good, but I didn’t see them as great, so I battled about this trade, I looked at player stats, future projections and schedules to analyze this trade. In the end, I didn’t make it. Why? Because I was afraid! I was afraid that the players were not going to be as good as the one I had and that the two players would let me down. I had fear that my team wouldn’t be as good, and that if I traded that player I would lose the championship.

    The next week the players he offered me scored a combined 40 points. My player scored 7. In hindsight it would have been a good trade.

  • The Cheering Section

    December 13, 2011

    devotional
    Set: 

    Our girls’ volleyball team just won state, and it was so exciting! Seeing their hard work, dedication, sheer talent and determination all come to fruition was amazing. These girls were united as a team and stood strong in the face of some very tough competition. They also had a great coach leading them and the full support of the student cheering section, which traveled across the state on several weekends in order to cheer the girls on.

  • Too Comfortable

    December 12, 2011

    devotional
    Set: 

    Recently, I made a pretty significant change in my life. After working for the same company for more than 11 years, I changed jobs. It was a really hard decision—one I agonized over for weeks. I wasn’t unhappy in my job, and I worked for and with some amazing people. I hadn’t even thought about leaving, but another opportunity came along and I really started thinking about possibly making a change. The old line “It’s not you; it’s me” was really true in this case.

    But I realized that I’d become comfortable. Too comfortable. And not just in my job. I was too comfortable in my prayer life, in my faith walk, and in my daily Scripture study. I wasn’t challenging myself to have a deeper, closer relationship with Christ.

  • Fundamentals

    December 09, 2011

    devotional
    Set: 

    Scripture is the basis of our faith. But, sometimes, I think we get so caught up in life that we start to look at familiar verses and almost label them as cliché. As sad as that sounds, we hear verses like John 3:16, Philippians 4:13 and Jeremiah 29:11 and simply pass them by or say to ourselves, “Oh, I’ve heard that a thousand times.” While that may be true, it doesn’t take away the relevance of Scripture!

    A high school coach of mine once said that when things go wrong, it is important to go back to the basics—to the foundation of the game—and to re-establish a routine. He was talking about softball, but I think this relates to our faith in a profound way.

  • Whose Glory?

    December 06, 2011

    devotional
    Set: 

    If you are a subscriber to ESPN the Magazine, you are undoubtedly familiar with their annual “body issue” in which professional athletes from various sports pose unclothed to highlight specific parts of their bodies. After seeing their latest body issue, I was taken aback and was admittedly a little appalled that these athletes—some of whom are the best in their sports—were sending what I thought was a very self-focused message.

    The bar in sports continues to be set higher and higher. Athletes, whether on the professional, college, or high school level, are constantly looking for new ways to get an advantage, especially physically. And just like with ESPN the Magazine, the media has become an influential part of this and can often be used in a negative manner.

  • Political Playing Field

    December 02, 2011

    devotional
    Set: 

    Last year, for the first time in 15 years, I found myself without a soccer team to coach. The Christian school where I had been teaching and coaching shut their doors, and, with the late notice of the closing, it was too late to find another team. Instead, I found myself on a different team—a team that was completely divided. I ran for State Representative in my town, and the eight candidates from my party chose to run as a team.

    Throughout the election, I found myself praying to God for guidance and wisdom. I also spent a lot of time shaking my head and wondering, “What have I gotten myself into?” But through my years of sports training, I knew what teamwork was, and I knew what it was like to be a team player.

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