When Laura Wilkinson says she used to be a very quiet and shy person, it’s a little hard to believe. That’s because these days, the outgoing, personable world-class diver is one of sport’s most outspoken Christian athletes.

Wilkinson is also very articulate when it comes to matters of faith. She strives to live with integrity in an effort to maintain solid footing on the broad platform that worldwide notoriety as an Olympic gold medalist has afforded her.

“I’ve had to learn to speak up for God in my life,” Wilkinson says. “I’ve realized that if He has a presence in my heart, He needs to have a presence in everything. If He’s really the center of my life, He’s really going to be involved in everything.”

Jeff Hart, a retired offensive tackle for the Baltimore Colts, knew that in order to be able to handle the opposing linemen, he needed to concentrate on every play. After breaking from the huddle, Jeff would look at the goalpost in the end zone, which symbolized for him the cross of Christ and reminded him of who he was really serving. He would then commit the next play to an audience of One. This focus and devotion allowed Jeff to play at his best and helped him to keep perspective. Whether professional or not, every athlete and coach faces a variety of challenges. Adversity comes to all of us at some point in life and requires that we focus on what is most important. Whether it’s a difficult situation with a player or a series of losses, we will have struggles.

My wife coached with the Houston Comets when they were crowned the first WNBA champions. When most people see her championship ring, very few think about what it took to obtain it. The Comets won it all because that team consisted of true champions.

A champion is by definition an ardent defender or supporter of a cause or another person; one who fights; a mighty warrior. In the case of Goliath, it literally means the man between the two, denoting the position he held between the quarreling camps. From this vantage point, we’re given a very clear indication of what a true champion is: one who willingly steps up when it’s time to do battle.