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  • Peace & Quiet

    January 22, 2010

    podcast

    The craziness of life can rob us of peace and quiet in our souls.

  • Pinks All Out!

    June 19, 2008

    podcast

    Are you motivated to give it everything you’ve got?

  • Plateau or Stalled?

    January 27, 2010

    podcast

    Have you reached a plateau or has your effort just stalled?

  • Plateaus - Busting Through

    August 11, 2008

    podcast

    Don’t get discouraged when you hit a plateau - take these tips to bust through!

  • Plateaus - Frustration

    August 12, 2008

    podcast

    If you are frustrated from hitting a plateau in your progress, take these tips!

  • Portion Control

    February 25, 2009

    podcast

    Are you eating for 2? Get your portions under control!

  • Portion Control

    November 05, 2009

    podcast

    Maintaining a healthy weight depends on how much you eat!

  • Portion Distortion

    April 23, 2009

    podcast

    Portions today are often TWICE what they were just 30 years ago! No wonder our waistlines are expanding!

  • Prescription Medications

    August 18, 2008

    podcast

    There seems to be an epidemic of prescription medication use!

  • Priorities

    February 02, 2010

    podcast

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