Coaches often use signals in competition to tell players which play to run, which pitch to throw, where to attack or defend, and more. It’s the best way to remind a team what they need to do without letting the other team find out.

Not many know that a familiar Christmas carol was really a song of hidden messages. In the early 16th century, British Catholics were forbidden by law to practice their faith. Anyone caught speaking or writing of his or her faith was arrested or executed. In a time of persecution, similar to the Christians in Rome, Catholics in England went underground. They met and studied secretly and had signs to share their faith.

The player was struggling, missing foul shot after foul shot in practice. Obviously frustrated, the player continued after practice working on her game. Her coach sat idly by, watching. He got up to watch more closely. Rebounding miss after miss he offered, "Do you want me to help you?" "No, I do not. I can fix my own problem," she shot back. He smiled and continued to rebound.

We, as athletes do not wish for weakness, nor want anyone to see weakness in us. But weaknesses are instruments that can be used to make us stronger, if we have the courage to face them. In dealing with weaknesses, we must learn to surrender—to admit we have a shortcoming, then be willing to work on it. Sometimes it can be corrected; sometimes it must be accepted. Either way, surrendering will lead to the success of our team and produce maturity in us.

I love sports movies, but my all-time favorite is "Hoosiers." It might have something to do with my being a former Indiana high school basketball player, and the movie was filmed in the 80's when I was in college. One scene stood out in the movie to me. In one game, Hickory (the high school) was in need of a sub, and the coach didn't have anyone to put in the game except Ollie the manager. So coach put him in late in the game, and Ollie got fouled and had to go to the line for two free throws. The crowd was yelling, the opposing team was taunting, and Ollie's knees were shaking as he stepped to the line.