John was a great miler who liked to take the lead early in the race and run to victory. His coach was concerned about an upcoming race. John’s top opponent liked to come from behind to win.

When the race started, John raced to the lead. His coach told him to move to the inside of lane one, but John ignored him. Laps two and three, his coach said the same thing, but John only grew upset with him. On lap four, his coach was insistent, but John stayed firm.

What does it mean to be sitting on the sidelines? It means we’re not in the game. In sports, there’s a limited amount of athletes who can be in a game at one time, and there are many reasons why certain ones have to sit out: they are injured, they aren’t starters, they’re lower on the depth chart, they don’t quite have the skills, or they’re just fans.

But what about those times when we are healthy, skilled and highly capable enough to be in the game, but we still choose not to go in? This is rare, but it does happen. Maybe we’re afraid, not comfortable with a situation, or that we’re losing and don’t want to be blamed for it.

Sometimes we are up against opponents who may seem insurmountable, like an all-state player to guard or an all-conference tackle who has completely buried us in the past. Sports psychologists and coaches agree that the way we prepare for competition determines how we will perform in the heat of battle.

Daniel saw a vision of how the world was going to end and was so frightened he was shaking. An angel placed his hand on Daniel’s shoulder and reminded him of a few things.

Don’t be afraid. That is a command, not a suggestion. Our training prepares us to meet any challenge. We may not overcome every opponent, but as children of God, we do not need to have fear. God treasures us. He loves us very dearly and will take care of us.

Everyone wants to be a winner, whether it’s in sports or life in general. Cindy Todd, a world waterskiing champion, spoke about winning. She said, “When I first read Philippians 3:14, which tells us to ‘pursue…the prize promised by God’s heavenly call in Christ Jesus,’ I was reminded of a waterskiing competition. Everyone aims toward a prize. We all want it, but only one person gets to win. God has given me a talent for waterskiing, but thanks to Him, I’m a winner in another way. I have been cleansed of sin through the blood of Jesus. I have received salvation by God’s grace. This is the most important victory in my life, and it’s a victory we all can have. ‘…Whoever calls on the name of the Lord will be saved’” (Ac 2:21).

As a coach, it’s hard to make athletes understand that improvement takes place in the off-season. I would always get the same excuse about needing time off after a hard season. Work ethic is a big deal to a coach. Athletes who put in the work are always better off in the end.

Fifteen girls sat throughout the locker room avoiding eye contact with their coach. They had lost previous games but none this badly. Coach paced the quiet room finding his words. “What happened to this team?” Each word grew louder, leading into the speech the girls had heard before. “Three years ago we won state, now we can’t even win one game! I have never coached a team with less …” His words droned on, drowning the girls in further defeat.