Carly was a good basketball player. She was a tenacious defender, but she couldn't shoot the ball very well. But one thing I loved about Carly was that if the ball was available, she was going to get it. Carly understood the game quite well. Most of her shots weren't going in, so she learned what most players today do not — stop pouting about your miss and go get the ball! We had one drill in which Carly was the queen of the court. It was our 11 man break drill. In it, whoever got the rebound got to continue playing in the drill. Carly stayed in this drill one day for 11 trips up and down the floor. That's right. She got 11 straight rebounds to stay in the drill. She took great pride in knowing that when most of her shots were not going in she did what she did best: got the ball.

One of the perks of being a college student is a three month summer break from school, but as a collegiate volleyball player, summer isn’t a time to take it easy. The spring offseason is an opportunity to build muscle, run faster and increase verticals, but all that hard work is for nothing if I chose to be lazy all summer. When August rolls around I have to report for two-a-days, and my work over the summer will be evaluated by a stopwatch, measuring stick and bench press bar. I have to set goals to accomplish and improve over the summer, otherwise I will lose motivation and not perform at my highest level.

Have you read the sports news lately? Is it filled with news that makes sports look pretty bad. Have we taken the competition in sports too far? Teenagers are killing each other with baseball bats, parents are shooting coaches, fans are taking swings at players on the field. Have we taken competition and the pressure to win to a whole new level? Where do we turn for answers?

FCA has put out a great guide for athletes, coaches and even parents. It is called the Competitor's Creed. It's made up of six verses that represent how we should compete and play for Christ. Today's athletes and coaches are being pushed to win at all cost, but if we truly compete with Christ in mind, our desire will be to honor Him--not ourselves as athletes and coaches.

One of my favorite childhood memories came on my eleventh birthday, March 15, 1972. I received a gift that would set me head and shoulders above everyone else in the neighborhood. It was something that would make me the envy of all my friends. I received the coolest bicycle in the world—a real “big boy” bike. I’m telling you, it was so shiny and bright. It had a white frame with a blue glitter banana seat, blue glitter handles and tassels. It did indeed make me the envy of all my friends. That bike made me the coolest kid in the neighborhood.

While out on a run the other day, I thought to myself, "I need new running shoes." Not WANT new running shoes; NEED new running shoes. These things are terrible! They are several years old, have been worn down, used and abused. They are literally falling apart! Sometimes I think it would be healthier for me not to run instead of grinding it out with these things.

As the run went on, all I kept thinking about was the need for new running shoes, and soon I realized that there was a spiritual parallel here. Stay with me on this one.

During the 2012 Summer Olympics, the world watched as US athlete Gabby Douglas claimed gold in the all-around portion of the gymnastics competition after anchoring the team’s run to a gold medal two nights before. When interviewed immediately after the competition, Douglas flashed her trademark smile, then displayed a depth of maturity rarely seen: "I give all the glory to God. It's kind of a win-win situation. The glory goes up to Him, and the blessings fall down on me."

Three weeks ago, the name Shaka Smart was not one most people would have recognized (outside of VCU nation, of course). However, Coach Smart—the head coach of NCAA men’s Final Four team Virginia Commonwealth University—is now a household name after their great run through the tournament. After the season, it’s a safe bet that Coach Smart will even be offered a number of coaching positions at larger schools. It’s just part of the situation for a once little-known coach who is now one of the hottest names in the sport today.