It could go down as one of the great debates in Illinois wrestling history. Who is better: Eric Terrazas or B.J. Futrell? The senior or the redshirt-junior? The 149-pounder from Wheaton, Ill., or the 133-pounder from Park Forest? How does one even decide such a question? Both have posted incredible numbers, and both seem to be evenly matched, with high scores in the mid-200s and the consistent ability to roll strikes. Yes, the question of who is the better bowler may never be clearly decided. The men themselves, however, have their own opinions.

Hamilton College (NY) hockey forward Drew Jelinek is familiar with 2 Corinthians 12:9, which says that his Savior’s power is made perfect in weaknesses. The Great Falls, Va., native gained that knowledge last year as a sophomore when he spearheaded the effort to bring FCA to Hamilton despite his admitted fear of leading a Huddle. Now in his second year of facing that fear, Jelinek has discovered that the impact God is making on the campus is well worth it.

If you want to perform better on the field—and in life—sleep might just be your secret weapon.

I recently came across a study conducted by sleep expert Dr. Bill Dement from Stanford University in which he evaluated 11 players from the university’s men’s basketball team. For the study, the athletes were asked to sleep normally according to their habits for two to four weeks and then spend the next five to seven weeks sleeping 10 hours per night. While most of the athletes still slept fewer than nine hours per night, the results were eye-opening.