Cut from the team. Knee blows out senior year. Lost the state title. Playing time disappears. Your mistake costs the team a win. As a competitor, all these things are considered tough trials. Add to that academic pressure or conflict at home and you can feel overwhelmed.

One of the perks of being a college student is a three month summer break from school, but as a collegiate volleyball player, summer isn’t a time to take it easy. The spring offseason is an opportunity to build muscle, run faster and increase verticals, but all that hard work is for nothing if I chose to be lazy all summer. When August rolls around I have to report for two-a-days, and my work over the summer will be evaluated by a stopwatch, measuring stick and bench press bar. I have to set goals to accomplish and improve over the summer, otherwise I will lose motivation and not perform at my highest level.