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Health Change #10 - Get Moving

July 31, 2009

If you want to be healthy, you have to be physically active!
Health Change #2 - Portions

July 21, 2009

Are you a “big meal eater”? If yes, cut it out!
Health Change #3 - Clean House

July 22, 2009

If you struggle with self control that leads to poor health, it’s time to clean house!
Health Change #4 - Change your Mind

July 23, 2009

Real victory in life requires a different way of thinking!
Health Change #5 - Water

July 24, 2009

We all know that we shouldn’t drink our calories…it’s time to change!
Health Change #6 - More Water

July 27, 2009

Water could just save your life!
Health Change #7 - Living Foods

July 28, 2009

Food has the potential to bring life or death! Choose life.
Health Change #8 - Sweet Tooth

July 29, 2009

If excess Refined Sugar causes so many problems, why do we still indulge?
Health Change #9 - Fast Food

July 30, 2009

Eat fast food once every 3 months! At the most.
Healthy Families - Food Choices

October 17, 2008

In a busy world running at a hectic pace, can we make healthy food choices?

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