Most mornings, I start the day with a nice, long bike ride. I usually go anywhere from 25 to 30-plus miles. My knees are shot from years of playing sports, so cycling is my workout of choice. I enjoy biking on the winding, narrow country roads in southern New Hampshire, and my daily ride always leads me to the same place.

The saying goes that “all roads lead to Rome,” but, for me, all roads lead up the Route 13 hill going into Mont Vernon. This hill is over a mile long and has a couple very steep spots on the ride up. Most mornings, I tackle “Hill-Zilla” (as in Godzilla) twice a bike ride, and I throw another mile-long hill in between. Like I said, I really enjoy cycling and, after taking a few too many hockey pucks to the head, I find cycling up big hills to be fun.

Athletes today have an overwhelming amount of choices in what to drink while they work out. Sports drinks come in multiple brands, colors, and flavors. Water isn’t just water, now it has vitamins, minerals, and other benefits. Hardly anyone drinks plain water because sports drinks are advertised as a way to get an edge on the competition before, during, and after a workout or game.

Water was important to the people of the Old Testament. It was a daily struggle to go to the well and get enough water to cook, clean, drink, and bathe. A refreshing underground spring was a valuable resource. Many had to settle for a “cistern,” which was a hole dug in a rock to catch rainwater.