After a tough loss on Sunday, I really didn’t feel like being very positive. It took me awhile to get out of the locker room because I didn’t want to talk to anybody, let alone face people who would inevitably ask that question, “Did you win?” I shut myself up in my room and didn’t move for a few hours, feeling like not only was I a failure, but also the whole day was as well.

In last week’s NFL playoff game, Ryan Grant of the Green Bay Packers fumbled the ball away twice in the first few minutes of the game. Grant’s turnovers resulted in the Seattle Seahawks taking a commanding 14-point lead before the Packers, or Grant, knew what hit them. It would have been easy for Grant, a young player and first year starter for the Packers, to have his confidence shaken and to take himself out of the game psychologically. However, with focus and great intensity, he bounced back and ran like a veteran, racking up over 200 yards on the ground and helping the Packers to a victory over the Seahawks.

In cycling, riders will follow closely behind the cyclist in front of them to decrease the effects of wind resistance. This is called drafting. Drafting allows for faster speeds at an easier effort level. When drafting, you fix your eyes on the back tire of the cyclist in front of you. This requires you to have a great deal of trust in the rider in front of you to pick a straight line, keep a steady pace and to point out pot holes and debris on the street.