As athletes, we train to become faster and stronger. We try to bring as much power to our sport as we can. We may engage in a weight-training program. We may go out and run. We may attend a sports camp. But even more important than our physical training, is our spiritual training.

Consider a plain, ordinary light bulb. How much power does it put out? On its own, it puts out absolutely none. It has to be hooked to a power source.

Most fans who go to a football game come, watch the game, eat tons of food, cheer for their team and leave either happy or dejected. But what goes on behind the scenes? Did you know that some people involved in the game spend almost half the day to ensure everything goes as planned? It's true! Student-managers and trainers spend countless hours in preparation and post-game clean up with no fanfare, no autographs to sign, and no one waiting to outside the locker room for a post-game interview. Why do they do what they do? It's their job!

I was blessed to play one season of basketball with my hero, two-time Olympic Captain, Naismith Award Winner, first female Globetrotter…Lynette Woodard. The first day I practiced with her, I tried to do everything like she did. I stayed after practice with her and as she touched the rim ten times and made ten free throws in a row, I touched the backboard ten times and made five free throws in a row (It was a start!). I even went so far as to get my hair permed into a curly white-girl’s afro … anything to be like Lynette.

Hockey Chat: Have you ever tried to skate with your hockey pants around your ankles. It doesn’t work. It’s happened before to Marc Savard when during a game in Calgary when his belt broke. When your belt fails, the essential protection in your hockey pants doesn’t do much good slipping down your legs will you’re trying to skate. Little strap of fabric has a very important purpose.