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  • One Degree

    June 01, 2009

    podcast

    Are you hot or cold? 1 Degree can make all the difference!

  • ONE SIMPLE QUESTION

    February 20, 2009

    podcast

    Can asking one simple question keep me on track?

  • Out of Bounds

    October 30, 2009

    podcast

    Will a life without limits result in excellence?

  • Peace & Quiet

    January 22, 2010

    podcast

    The craziness of life can rob us of peace and quiet in our souls.

  • Pinks All Out!

    June 19, 2008

    podcast

    Are you motivated to give it everything you’ve got?

  • Plateau or Stalled?

    January 27, 2010

    podcast

    Have you reached a plateau or has your effort just stalled?

  • Plateaus - Busting Through

    August 11, 2008

    podcast

    Don’t get discouraged when you hit a plateau - take these tips to bust through!

  • Plateaus - Frustration

    August 12, 2008

    podcast

    If you are frustrated from hitting a plateau in your progress, take these tips!

  • Portion Control

    November 05, 2009

    podcast

    Maintaining a healthy weight depends on how much you eat!

  • Portion Control

    February 25, 2009

    podcast

    Are you eating for 2? Get your portions under control!

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