When I was a coach, one of the hardest things was getting my athletes to understand that improvement took place in the off-season. I would always get the same song and dance about their working hard during the season and needing the time off. Let me tell you something. Work ethic is a big deal to a coach. Athletes who put in the work are always better off in the end.
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Discipline

Did you ever notice that discipline and disciple share the same root word? The concepts are the same: surrendering ourselves to something or someone, similar to an athlete surrendering his will to a coach. Discipline is defined as instruction, correction and the training which molds, strengthens and improves character. It is also moral education obtained by the enforcement of obedience through supervision and control. Discipline is required is every area of sports. Athletes must be disciplined to run the correct plays and follow their coach’s instruction. They must also be disciplined by working hard in the weight room and taking good care of their bodies by eating properly and getting enough rest.
Fit 4 Ever: The Heart of an Athlete
Solomon knew the importance of taking care of the heart. It is not only the most important muscle in the body for physical life, but also for spiritual life. Have you ever considered that your behavior is really a reflection of your heart? We are encouraged to guard our hearts because our attitudes, our thoughts, our emotions, our words and our actions all flow from the condition of the heart. Anger, jealousy, pride, conflict — all of these reveal the state of your heart.
The Temple

With the 2005 spring training underway, the biggest issue facing Major League Baseball seems to be steroids. Who has used or is using them, what should be done about it, how can it be prevented, does it affect broken records, etc.? Unfortunately, baseball isn't the only sport battling steroid problems, and steroids are not the only drugs causing problems in the world of sports. There are many harmful substances that athletes are putting into their bodies -- some for performance, some for pleasure.
The Chosen

Danny was not a good athlete. In fact, he was pretty bad. I remember he always hated recess. In third grade, we played a killer game of kickball every recess and every boy played … except for Danny. He always watched closely, though. One day the sides were uneven, and I was named captain. I knew what I had to do. With my first pick in the 1970 First Round Draft for recess kickball, I chose Danny Anderson. After everyone got up off the ground from laughing, Danny walked over to my side with his head down.
Enjoy the Ride

Life is like a roller coaster ride. There are ups and downs, fast parts and slow parts, twists and turns, fear and excitement. In our sports we ride this same roller coaster. One play we are up, the next we are down. One game we win, the next we lose. It is one crazy ride.
Would You Rather . . . ?

Our family plays a great game at the dinner table called “Would You Rather.” We ask the question “Would you rather . . . ?” so that our children have to make a decision, such as, “Would you rather win a World Series or a Super Bowl?”
Fit4Ever: One Thing
I’ve heard it said that the definition of insanity is doing the same thing over and over and expecting a different result. Well, I don’t know about you, but I can definitely identify with that. It’s like we know we’ve taken a wrong turn or are on the wrong road, but we keep going anyway. And, worse yet, we somehow think that we’ll still get to our destination.
Comeback

The University of Illinois men's basketball team appeared to be buried, facing a 15-point deficit with 4:04 left in their 2005 regional championship game against Arizona. Deron Williams started an Illinois rally with a 3-pointer, and then capped an amazing comeback with another 3-pointer to tie the game and send it into overtime. The Fighting Illini held on for a 90-89 victory propelling them to the Final Four for the first time in 16 years. "Everyone probably thought it was over," said Williams. "We kept believing."
Truly Productive

Solitude is a topic that has been on my heart for a long time. It seems like solitude and silence in the presence of God has become optional for us in today’s productivity-driven society. Because we aren’t tangibly achieving anything we can physically see, we don’t think there’s use in it. Or, that if we do take time out to sit silently before the Lord, it’s a waste of time since we’re not getting better at anything or furthering any sort of progress.
Our Highest Goal

As Christians, I think we sometimes feel like it is our job to make sure all of our friends, family members and teammates come to faith in Christ. We spend our days trying to do all we can to be a perfect example—saying the right things and serving in the best ways in order to make sure we can have the best possible influence. We think that doing things for God is what our complete focus should be.
For the majority of my time in college, I didn’t have any Christian teammates on my basketball team. Because of this, I put pressure on myself to be in the Word, to go to church and to pray enough just so that I could see all of them at least start to pursue more of God in their lives. But I eventually came to realize that wasn’t God’s aim for me. Nor, is it the aim for any of us.
Point of View

Most of us have known a teammate with a glaring weakness. Maybe a part of his/her game was incomplete. Maybe it was a character flaw. Did we make that weakness his/her defining characteristic? Paul wrote, “From now on, then, we do not know anyone in a purely human way.” That could paraphrase like this, “So from now on, I will not let someone’s personal weakness be that person’s defining characteristic.” Just as we shouldn’t focus on a person’s physical limitations, we should have the same attitude when dealing with commitments. I’m committed to praying for others and encouraging them when they act wisely and when
#57 - StVRP - R.A. Dickey, Chris Hall, Dave Dravecky, Les Steckel

Seattle Mariners pitcher R.A. Dickey, former Major League pitcher Dave Dravecky, University of Texas starting center Chris Hall and FCA President Les Steckel
Maintaining a Joyful Life

As athletes we have good days and bad. Sometimes we win, sometimes we lose. I like winning better. Enough losses in a row and any of us can get a little down. So how do we maintain a joyful life? The Bible provides some answers. In Paul’s first letter to Thessalonica, he wrote three directives and one reason combining to show us the way to a joyful life:
Rejoice always: More than a command, this reassures us that we can find something to be joyful about in every circumstance. Lead with our will, and let our emotions follow.
Pray constantly: If taken seriously, we’d never sleep, eat, or study—probably not what he meant. Surely he meant there is never a situation in which prayer is not proper and powerful.
#47 - StVRP - Josh Davis, Kevin Jackson and Steve Fitzhugh

Olympic medalist Josh Davis, U.S. wrestler Kevin Jackson, One Way 2 Play spokesman Steve Fitzhugh, FCA President Les Steckel
Back 2 School - Kids & Performance

Can what you feed your kids for Breakfast really affect their performance in the classroom?
Fading into Oblivion

#58 - StVRP - Mike Singletary, Dan Britton & Jeff Martin, Turner Gill, Les Steckel

Pro Football Hall of Fame linebacker and San Francisco 49ers assistant head football coach Mike Singeltary, Dan Britton & Jeff Martin on FCA’s Fields of Faith, University of Buffalo head football coach Turner Gill and FCA President Les Steckel.
The Unseen

One guarantee every coach can make each season is that at some point the season will come to an end. Coaches see dozens of athletes go through their programs. The truth is that we only have these kids for a short while. What mark will we make on them? What little excellences will they take with them as a result of our influence? Will they have developed skills and talents? Will they have learned the value of teamwork? Will they be more disciplined because of what we taught them? These are great questions that any good coach will ask when evaluating his or her effectiveness as a coach. As Christian coaches, however, we need to be asking ourselves an additional set of questions. Have our athletes been affected for eternity? Have we spent time praying for them?
4th Quarter

I was raised a coach’s son and have coached football for 16 years at the college and high school levels. In that time, I’ve learned that both levels have had one thing in common. I’m not talking about blocking and tackling, but the time between the third and fourth quarters. When everyone in the stadium holds up four fingers representing that their team is going to close the game out by winning the fourth quarter.
Speedy Recovery
With a good lead off of second base, Texas A&M outfielder Sharonda McDonald sprinted to third after teammate Jana James knocked a single through the infield. But knowing her own ability to get from third to home in a mere 2.4 seconds, McDonald wasn’t stopping. Realizing the throw would cut it close, she slid cleats-first into home and scored the first run of the Aggies’ game against the Missouri Tigers.
As the dust settled, however, McDonald knew something was wrong.
#74 - StVRP - Jake Voskuhl, Jimmy Page, Jonathan Byrd & Les Steckel

Toronto Raptors center Jake Voskuhl, FCA Health and Fitness Executive Director Jimmy Page, PGA golfer Jonathan Byrd & FCA President Les Steckel.
#19 - StVRP - Ben Hartsock, Don McClanen and Bob Lilly

Guests include Ben Hartsock, Don McClanen, Bob Lilly and FCA’s President Les Steckel
Fit 4 Ever: Mind Games
Yogi Berra once said, “Baseball is 90 percent mental, and the other half is physical.” While Yogi’s math might be a little off, he is right on target with the importance of training the mind.
Unfortunately, American culture has created weak-minded, undisciplined, unfocused people. We think multi-tasking makes us more productive, but it destroys concentration.
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