"Humble yourselves therefore under the mighty hand of God, so that He may exalt you in due time, casting all your care upon Him, because He cares about you.” – 1 Peter 5:6-7

I can’t remember the last time I had a definite end time to my daily responsibilities. You know, like when the whistle blows and you grab your lunch box, clock out, go home, eat dinner and just hang out? More often than not, things that I need to get done stretch far beyond a normal 24-hour day.

“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” – Philippians 4:8 (NIV)

Almost every credible source links the foods we eat to our moods, our ability to focus, our energy levels, and our athletic and academic performance. It even affects how we think, which, in turn, affects almost every area of life from our relationship with God to our ability to perform under pressure and overcome challenges.

“A little yeast leavens the whole lump of dough.” – Galatians 5:9

I absolutely love the New Year! If the previous year was long and difficult, the New Year provides a fresh start and a clean slate. If it was exciting and fulfilling, it brings an expectation of great opportunities to come. Either way, the possibilities and potential are energizing.