“…Take your everyday, ordinary life... And place it before God as an offering... Don't become so well adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You'll be changed from the inside out…” – Romans 12:1-2 (MSG)
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Fit4Ever: Living a Fit Life
Last month I had a conversation with FCA President Les Steckel, who posed the following hypothetical situation.
“Jimmy,” he said, “what if I handed you the keys to a brand new car when you turned 16? How would you feel? And what if I then told you that it was the only car you would ever own and that it would have to last your entire life? Would that change the way you treated it? I bet it would. I believe it would radically change the way you took care of that car.”
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Fit4Ever: Make A Health Comeback
Every comeback starts with a single play and then grows with momentum and belief. Start your health comeback today!
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Fit4Ever: Move Those Chains
“Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest.” — Proverbs 6:6-8 (NIV)
“Inconsistency is the only thing in which men are consistent.” — Horace Smith
Consistency leads to continuous forward progress. It’s defined by being steady, reliable and persistent. Inconsistency, on the other hand, is the enemy of excellence. It takes shortcuts and makes excuses. It results in a lack of progress and improvement. One step forward, two steps back. For many, this defines their health journey.
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Fit4Ever: One Thing
I’ve heard it said that the definition of insanity is doing the same thing over and over and expecting a different result. Well, I don’t know about you, but I can definitely identify with that. It’s like we know we’ve taken a wrong turn or are on the wrong road, but we keep going anyway. And, worse yet, we somehow think that we’ll still get to our destination. -
Fit4Ever: Reckless Living
The Cambridge Dictionary defines a role model as an admired person who inspires others to copy his or her behavior. Based on this definition, there is no question that athletes, especially in America’s sports-crazy culture, are role models. Unfortunately, those who look up to an athlete for his performance on the field don’t just imitate what he does in his profession. The watching eyes are often influenced to imitate the athlete’s off-the-field behavior, too—in words, clothes, actions, and attitude.
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Fit4Ever: Sleep Debt
If you want to perform better on the field—and in life—sleep might just be your secret weapon.
I recently came across a study conducted by sleep expert Dr. Bill Dement from Stanford University in which he evaluated 11 players from the university’s men’s basketball team. For the study, the athletes were asked to sleep normally according to their habits for two to four weeks and then spend the next five to seven weeks sleeping 10 hours per night. While most of the athletes still slept fewer than nine hours per night, the results were eye-opening.
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Fit4Ever: Stir It Up
“When Jesus saw him lying there and knew he had already been there a long time, He said to him, ‘Do you want to get well?’” – John 5:6
I have to be honest. As Americans, most of us are like stagnant ponds: We don’t move very much, and our health stinks.
It’s sad, but true, and it’s a lifestyle that goes against the one God intended for us. Instead of putrid ponds, I believe He created us to resemble lively, running rivers.
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Fit4Ever: Swap It Out
I recently downloaded an app for my iPhone called “Eat This, Not That!” It’s the official app for the bestselling weight loss book series by the same title, which offers simple food and drink swaps we can make when eating out, grocery shopping and cooking. While not all of their swaps are necessarily “healthy.” they are always better options than the popular choices listed.
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Fit4Ever: The Domino Effect
Life is a lot like dominoes. Our small decisions often lead to rippling consequences that we never expected. We tend to think single, small choices are stand-alone decisions and that they won’t affect our futures. Over time, though, these decisions lead us to make other decisions just like them and eventually result in either tremendous negative consequences or outstanding positive patterns.
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