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Cal Ripken, Jr. has always said, “Practice does not make perfect. Only perfect practice makes perfect.” When you look at his career, it’s hard to argue against that wisdom. If practice made perfect then Shaquille O’Neal wouldn’t have a career free throw percentage of just over 50 percent.
If you practice the wrong technique over and over again — even if you think you are doing it right — all you will become is very good at doing something the wrong way.
Remember those things that we were so committed to doing at the start of 2006? You know, those resolutions? Some of us may have resolved to read the Bible more or to pray every day while others may have made commitments to get in shape or to lose weight. Whatever our New Year’s resolutions, chances are good that by now we’ve already broken or forgotten them altogether. So with all these good intentions, why is it always so difficult to actually do what we say we are going to do? With respect to our health, most of us have heard and know what we need to do to get in shape. But hearing, knowing and doing are very different things!
One of the reasons Olympic athletes are so successful is that they are constantly training for an event. They spend most of their lives training for future competition. In fact, most athletes spend more than 90 percent of their time training for competition and less than 10 percent actually competing.
They train with tremendous focus and purpose because every day is important. Missed workouts are not an option. They have a goal in sight, which serves as a motivator and constant reminder that they need to stay on track if they are going to have future success.
Water is the single most important nutrient in the body. To be honest, it's impossible to be healthy without water. Yet, even though we know we're probably not getting enough, many of us still don't do anything about it.
Next month, 51-year-old triathlete Gary Brasher will complete back-to-back-to-back Iron-distance triathlons in order to raise funds for FCA. Yep, you read that right. A triple Iron! Right now, he's in the middle of training for the big event, which will take place Nov. 20-22.
Going in, Brasher knew that the sacrifice would be intense. I mean, can you even imagine completing 7.4 miles of swimming, 336 miles of biking and 79.2 miles of running in three days? For most of us, that is unthinkable. But that is exactly what he is willing to do for what he feels is an important cause.
Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!
Deuteronomy 5 gives the account of Moses receiving the 10 Commandments from God. At the time, the commandments were given to protect God’s chosen people and bring life to the community, but, ultimately, all of the law was given to expose human sin and our need for a Savior.
When someone starts a program aiming to get healthy or lose weight, there is always energy, excitement and enthusiasm right out of the blocks. They encounter success early, saying things like, “I feel so great!” or, “I have so much more energy,” or, “I’m stronger, my moods are better, and I’m even sleeping better.” Everything is better. They have made enough changes with food and exercise that they really do feel better, and people are starting to notice.
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