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Fit 4 Ever: How Much Protein Do You Need?
Jesus knows how to build His church. He also knows how to build your body. In fact, He even designed the food we eat to perform very specific functions in our bodies to promote health, healing, energy and growth. Athletes today know that what they eat has a direct effect on how they train and how they ultimately perform during competition. But there still seems to be a lot of confusion when it comes to the amount of protein needed for peak performance.
The Plan
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How many of us have ever started a practice, game or even a season without a plan? To me, that idea doesn’t make any sense whatsoever. As coaches, we have plans coming out our ears! As a coach, I started working on next season just as soon as the current one was over. After all, I had to recruit in-coming freshman and encourage the returning athletes to come back. The last thing I wanted was for them to lose interest in being part of the team.
I’m such a pack rat. Over the years I’ve saved so many coaching plans, even ones for sports I’ve never coached. You never know when you’ll be the head coach of a new sport someday, right? You just have to be ready at a moment’s notice.
Where Is Your Heart?
"For where your treasure is, there your heart will be also."
-Matthew 6:21
What We Wrestle
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I love to watch wrestling. No, not the slam dunk, throw-em-across-the-ring brawls you see on television, but the true competition that takes place on mats across the country during the bleak winter months. Two contestants walk across the mat and, with a steely eyed stare, get ready to engage in a battle of strength and will. After three two-minute periods of power, strength and speed, one winner emerges with his or her hand raised by the referee. Often, the loser is defeated by a more skilled opponent, but once in a while, a superior wrestler simply underestimates an opponent and that person’s abilities.
The Temple
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With the 2005 spring training underway, the biggest issue facing Major League Baseball seems to be steroids. Who has used or is using them, what should be done about it, how can it be prevented, does it affect broken records, etc.? Unfortunately, baseball isn't the only sport battling steroid problems, and steroids are not the only drugs causing problems in the world of sports. There are many harmful substances that athletes are putting into their bodies -- some for performance, some for pleasure.
Weakness and Strength
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How often do we worry that we are weak? When the struggles of life start to weigh us down, we sometimes get weak in the knees and feel we don’t have the strength to continue. But it’s not always the feeling of physical weakness that makes us tremble; it’s often the feeling that we are alone in the battle. It is always easier in a negative situation to look to people for support than it is to turn our sights to Jesus who is not there in the flesh.
#81 - StVRP - Lorenzo Romar, Sylvia Crawley & Les Steckel
![podcast](/sites/fcaresources.com/themes/fcatheme/img/podcast.png)
Washington Huskies head basketball coach Lorenzo Romar, Boston College head women’s basketball coach Sylvia Crawley and FCA President Les Steckel.
A Poor Widow’s Example
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C.S. Lewis, one of last century’s most influential and prolific Christian authors, in writing about tithing said that if it doesn’t impinge upon one’s lifestyle, then he isn’t giving enough. The giving of money to the work of the Lord, he said, should involve some sacrifice.
Rivals
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In sports, rivalries are huge. And there is no bigger venue than college basketball. North Carolina vs. Duke, Oklahoma vs. Oklahoma State, Kansas vs. Missouri, and my favorite rivalry, Indiana vs. Purdue. They have had some battles over the years when Gene Keady used to face Bobby Knight. Remember the chair-throwing game in the early 80's? And even without Knight, the rivalry continues. Who could forget the exciting double-overtime victory for the Hoosiers this year? This year is different for the rivalry, though. Coach Gene Keady walked into Assembly Hall for the last time as a coach this week. Often, rivalries produce ill will and bad feelings, but nevertheless, Keady was greeted with great applause and appreciation before the game.
Gearing up for Battle
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Over the past two weeks, I have been listening to the guys on ESPN and the NFL shows give their two cents on the rules they’re going to enforce involving vicious hitting in pro football. The argument seems to be that violent collisions are occurring way too often and are being done with the intent to hurt a player, not just separate the man from the ball.
Begin to Possess
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Fit 4 Ever: Mind Games
Yogi Berra once said, “Baseball is 90 percent mental, and the other half is physical.” While Yogi’s math might be a little off, he is right on target with the importance of training the mind.
Unfortunately, American culture has created weak-minded, undisciplined, unfocused people. We think multi-tasking makes us more productive, but it destroys concentration.
Making a Contribution
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In a recent survey, managers and employees were asked what aspects of their job were most important to them. The results uncovered that while the managers focused on things such as job security and benefits, the employees simply wanted to know that they were contributing—that what they were doing made a difference.
Bobby Bowden with Ron Brown
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Florida State head football coach Bobby Bowden shares his whit and wisdom regarding his more than 50 years of coaching college football.
#50 - StVRP - Hyleas Fountain, Jerry Lucas and Madeline Manning Mims
![podcast](/sites/fcaresources.com/themes/fcatheme/img/podcast.png)
U.S. Olympian Hyleas Fountain, Basketball Hall of Fame member Jerry Lucas, Track and Field great Madeline Manning Mims, FCA President Les Steckel
For the Glory
How many times have you watched a basketball player stand poised at the free-throw line in acute concentration and take a moment to trace a cross over his chest? How often have you seen a baseball player knock the ball out of the park and, during his victory lap around the bases, point his index finger to the heavens in gratitude? How often have you heard national champions thank God during press conferences?
Weakness Leads to Strength
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Many of us learned the “Jesus Loves Me” song as children, but the last part always bothered me: ”Jesus loves me! This I know, for the Bible tells me so. Little ones to Him belong; They are weak but He is strong.” To me, displaying weakness seemed to contradict the very goal of competition.
As I was learning to compete in athletics, the idea of embracing weakness seemed ridiculous. I thought that I had to renounce all that I had learned in the gym in order to become weak. I mean, who has ever been chosen for a team for being the weakest player? Who breaks into a starting lineup because she is weaker than her teammates? I wanted to be strong and display that power for anyone who cared to watch.
#66 - StVRP - Darrell Stuckey, Sylvester Croom, Skip Holtz, Les Steckel
![podcast](/sites/fcaresources.com/themes/fcatheme/img/podcast.png)
Kansas safety Darrell Stuckey, Mississippi State head football coach Sylvester Croom, East Carolina head football coach Skip Holtz and FCA President Les Steckel.
#60 - StVRP - Josh Hamilton, Steve Fitzhugh, Bobby Richardson, Les Steckel
![podcast](/sites/fcaresources.com/themes/fcatheme/img/podcast.png)
Texas Rangers outfielder Josh Hamilton, FCA One Way to Play spokesman Steve Fitzhugh, former New York Yankee 2nd baseman Bobby Richardson and FCA President Les Steckel
Hand It Over
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Last season, I was watching the NBA playoffs and the finals. I saw some miraculous shots (like LeBron's 3-pointer) throughout each series. These moments make it onto ESPN's top 10 plays.
One of the top miracles Jesus performed was the feeding of the 5,000 with 5 loaves of bread and 2 fish. I noticed that the same pattern appeared in each Gospel. Jesus blessed the bread, broke the bread, then kept giving the bread until everyone was fed. After the meal, 12 baskets of leftovers were filled. That's a miracle by anyone's standards.
The Larry Principle
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Larry, at only 13 years old, impacted my life.
At the Fellowship of Christian Athletes, we have a tradition that has occurred at every camp for more than 55 years. On the last night, we have open mic session when athletes come forward and share how camp has impacted their lives. It is always the highlight of the entire week of camp.
I will never forget an FCA Leadership Camp I was directing several years ago when Larry got up to share at the open mic night. After a terrific week of training middle school and high school students on how to impact their campus for Christ, it was now time to hear how God had worked in their hearts towards leadership. Service projects, leadership workshops, hands-on training, inspiring speakers and powerful worship had marked the week.
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