Could this be the #1 key to a healthy life?

You don’t need to join a gym or buy a lot of fancy equipment to make improvements in your health!

Have you ever felt rushed getting out the door in the morning?

If you have struggled with your health for a long time, it may be time for a house cleaning!

Many of us get derailed by what other people are doing! Run your race!

Adidas has it right! Nothing is impossible with God!

Can you make better choices if you go to a fsat food restaurant?

We all know that we shouldn’t drink our calories…it’s time to change!

Think Big, but set achievable expectations!

Our actions always speak louder than words!

Getting enough sleep will improve your attitude, your health, and energize your life!

If you buy in to the 6-minute Abs or “no sweat” workout, you might believe that it is easy to get in shape!