Lasting change always starts from the inside out!

If you want real life change you may need an extreme makeover of the way you think!

Nothing valuable in life comes easy! But the reward is worth the effort!

How do you know if you should exercise harder? Well our bodies are usually willing and able to do whatever we believe they can do!

Now that the kids are back in school, it’s time to get back in the exercise routine!

Cleaning out the food clutter can set you free from food addictions!

Every day brings a new opportunity to win!

The First ‘No’ - No Complaining! Will you take the challenge?

Is it really best to work out first thing in the morning?

Consistency is the key to life! Don’t wait to train!

Hey, as long as you work out, you can eat whatever you want!  Right?

Does God care who wins the Super Bowl between Pittsburgh and Arizona?  Does God favor Kurt Warner more because he boldly proclaims Christ?  This is a must-listen interview before you sit down to watch the Super Bowl.  Ron Brown talks to Dave Pasch, the radio voice of the Arizona Cardinals.