For most of us, living healthy is really a matter of choice!

If you are pursuing excellence, identifying and implementing best practices from the best performers will help get you there!

Is there a link between your mental and spiritual health?

The experts used to tell us that 3 days of exercise was enough to be healthy…is that true?

Take a look inside your pantry.

While a health “detox” can help restore vibrant health, don’t follow in Oprah’s footsteps!

So much truth is packed into such a short statement!

Eliminate this excuse from your vocabulary.

Get rid of the clutter room by room.

There is a clear connection between exercise and your mental health!