If you want to change your health, you’ve got to change your mind!

Travel takes us out of our normal routines and causes some to throw off restraint!

What time of day is the best time to exercise?

I don’t know about you, but it sure seems like the world is coming apart at the seems! Tips to stand strong!

Don’t worry about what every body else is doing! Stick to your game plan!

Here’s a simple 5 Minute LOWER BODY WORKOUT – just using your body weight!

Schedule a 5k, 10k, or triathlon today to jump start your training!

Looking back at failures can discourage us…but nothing is impossible!

Here’s a simple CORE and FLEXIBILITY workout to finish your training!

Tons of sodium, calories and saturated fat are waiting! Keep them waiting!

Author and speakier Wes Neal talks about what it means to perform before an Audience of One.